RSD and Emotional Triggers: A Survival Guide for ADHD
RSD and Emotional Triggers: A Survival Guide for ADHD
Adult ADHD Organization is one of the first to pusblish books on the subject of Rejection Sensitive Dysphoria, a growing topic in mental health fields. Living with ADHD is challenging, but when Rejection Sensitive Dysphoria (RSD) and emotional triggers come into play, the struggle intensifies. RSD and Emotional Triggers: A Survival Guide for ADHD is a compassionate and practical resource for anyone navigating the complex emotional landscape of ADHD.
This book offers a deep dive into understanding RSD, its connection to ADHD, and how emotional triggers can disrupt daily life. Filled with personal anecdotes, practical strategies, and expert advice, it equips readers with the tools they need to manage intense emotions, overcome fear of rejection, and build resilience.
Whether you’ve just been diagnosed with ADHD or have been living with it for years, this guide will empower you to reclaim control over your emotional well-being and thrive despite the challenges. RSD and Emotional Triggers is not just a survival guide—it’s a blueprint for a fuller, more balanced life.
Available in epub & PDF format